This Meditation will help you to focus on your base chakra. Find a place to relax where you will not be disturbed to listen to this recording.
You may prefer to wear headphones or AirPods. Even if you fall asleep, you will still gain the full benefit from the contents of this meditation.
I would welcome any feedback please do get in touch. You can listen to my previous podcast All about the Base - Chakras Revealed, which may help you to understand the chakras and how they are formed.
Thank you for listening
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