Bring Meditation and Mindfulness into your everyday.
Certified Course

Bring Meditation and Mindfulness into your everyday.

Certified Course

 

Having used visualisation meditations for many years with clients and students, my experience falls naturally into teaching meditation.  I feel that mindfulness goes hand in hand with a meditation practice, destined to be shared together in this certified course.

 

This course will be suitable for all levels of meditation experience.  The course will be aimed at helping establish a personal daily practice to enhance your own wellbeing.  To experience the benefits first hand, makes sense before passing it onto others.  Learning how to cultivate your own regular practice.

 

The course is suitable also for healers, therapist or practitioners enhancing your own practice, bringing confidence to the way you present your meditations with clients for their healing sessions.  It is a prefect compliment to a Reiki Practice, Crystal Healing, Sound Therapy, Yoga Classes or Sessions and many more.

 

 

Overview of the course.

 

• Why is using meditation useful.

• We will look at the nervous system and the positive changes and benefits.

• Understand the importance of breathing within a meditation.

• Coaching Road Map.  Part of the work will be focused on preparing ongoing meditations for clients to use on themselves.

• Preparing for meditation sessions.

• Looking at common perceived beginner problems and solutions.

• How to guide others and groups with meditation.

• The combination of Meditation and Mindfulness and how they work together.

• Guided meditation exercises.

• Different ways of meditation – with movement, using focus, within a spiritual practice, with visualisation or stories,.

• How to build and write your own intuitive mediations with confidence.

• Practicing and experiencing meditations of various types.

 

What are the benefits of meditation? 

 

• Reducing stress and anxiety levels

• Aiding a better sleep

• Increasing focus and attention span

• Bringing about clarity and space in your mind

• Helping to managing pain

• Achieve goals for sport or entrepreneurial mindset.

• There are many more benefits which we will explore in the course.

 

Changing habits and mindset can help us to be more tolerant and patient with ourselves and others.  With Mindfulness techniques you will find the magic in being present in your own world.  

 

I have always loved story telling, having a very visual and vivid imagination.  It is a wonderful way of escaping reality for a while.  Living within the world of make believe brings a special way to just let go.  In a way to think about past worries or wondering about the future isn’t real either.  Our thoughts often bring forward exaggerated or false memories.  To replace these with a positive, ongoing habit is a great way to change your thoughts and life.  

 

Join me in changing your world and helping others to see a brighter moment.

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Dates 2024:

Tuesday 30th April. 10.00 am to 4.30 pm

 

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Your investment will be £152.  A deposit of £52 secures your place.

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You receive a certification to enable you to gain insurance to deliver meditation within your practice and for personal use.

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If you would prefer a different date please get in touch.  This can be share as one 2 one or in a group session.

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Please note deposits are non-refundable.

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