7 Day Mindfulness Routine to get you started building a lifetime routine.

A free, self-paced 21-day follow-on program for meditation students to keep their practice going after the in-person day course. You’ll follow a repeating “days of the week” theme (Gratitude, Compassion, Acceptance, Meaning & Purpose, Forgiveness, Celebration, Reflection) with short reflections to help the habits stick.